Episodes

A wonderful conversation between Alex and Catherine Rolfe about all things meditation. They talk at length about the wonders and difficulties of a meta meditation, on how to fit meditation into every day life and what Catherine will be offering at the Norwich Yoga Festival in August. References: Cyndi Lee – https://www.cyndilee.comB J Fogg – https://en.wikipedia.org/wiki/B._J._FoggDavid Hamilton – https://drdavidhamilton.comHolly Bedford – https://www.catherinerolfeyoga.co.uk/a-day-of-yoga-on-the-suffolk-coast/Viktor Frankyl – https://en.wikipedia.org/wiki/Viktor_FranklAnna Mathur – https://www.annamathur.com/the-reframing-anxiety-course/ Hosted on Acast. See acast.com/privacy for more information.